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Detox Solutions: 14 plans to detox your life

Modern living can be toxic to the human body–but these 14 tailor-made plans help combat the unhealthy effects of bad air, bad food, and bad habits. There are natural, easy-to-follow solutions for quitting smoking, increasing energy levels, reducing stress, busting the sugar habit, losing weight, and more. There’s even a pre-party plan to help minimize the unpleasant side effects of occasional overindulging, and one to handle a hangover. With simple and delicious recipes, thoroughly illustrated exercises, instructions for massage and other alternative therapies, and plenty of lifestyle tips, this guide has all the tools you need to look and feel your best.

Awareness Through Movement: Health Exercises for Personal Growth

Learn how to make the most of your life with Moshe Feldenkrais’s unique holistic approach to achieving personal growth. This revolutionary technique has been specially designed to develop the body and the mind so that they work together in harmony. In a clear, simple and easy to follow text, here are twelve key lessons selected from those given at the Feldenkrais Institute in America.

The Mindbody Prescription. Healing the Body, Healing the Pain

National bestseller by the author of Healing Back Pain. Continuing his research, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health. Focuses on musculoskeletal disorders – neck and back pain, migraine, repetitive stress injuries, whiplash and tendonitis. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.

Yoga For A World Out of Balance

Teachings on Ethics and Social Action. With a foreword by BKS Iyengar.

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes.

Using the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.

Conscious Birthing: Yoga and Meditation for Pregnancy

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, or asanas, that work best for relaxation and flexibility, while breathing techniques of pranayama, or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

The Complete Book of Yoga and Meditation for Pregnancy

A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualisations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You’ll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpartum programs to help you get back in shape after delivery.

Love Laughter and Parenting

You don’t buy a car just so you can change the oil! And you don’t have a baby just to feed it and change his or her diapers. Yet most childcare books treat childhood like a series of problems and miss the heart of the matter–the loving communication and interaction that help your child become a unique individual who loves life. This book is about the fun and heart of parenthood, including: deciding when to have a baby, helping your relationship to stay strong, the special role of fathers, finding a pattern and routine that work for you and your baby, baby massage, “the tigress mother”–protecting your kids, how to chat with babies to stimulate brain growth, teaching good behavior without using fear or physical punishment, making bath times, car times, and shopping times easy and fun, teaching your child about feelings, when your own childhood wasn’t so good, what if you’re a single parent, and preparing for school.

Power Pranayama – Discover the Healing Potential of your Breath

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes.

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama – • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Moola Bandha: The Master Key

Moola Bandha – the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.

The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Bihar School of Yoga

Walking Meditation

Includes an Instructional DVD and 5 guided meditations on Audio CD. Brand New, unopened.

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing habit energy through the unification of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

The Pregnant Body: Simple exercises to ease the common discomforts of pregnancy

An easy-to-read, informative guide to recognising and managing the common discomforts of pregnancy and beyond. Filled with simple exercises and helpful tips for the prevention or relief of such concerns as back pain, leg cramps and pelvic pain, abdominal muscle separation, varicose veins, and carpal tunnel syndrome, this book should allow pregnant women to enjoy the experience of pregnancy to the full and help her to recover quickly after childbirth.

The Spirit of Yoga

In this book, professional photographer and yoga teacher Cat De Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2000 years ago, the yoga sutras are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest: the eight limbs of yoga.

Sacred Birthing: Birthing a New Humanity

Sacred Birthing: Birthing A New Humanity supports a baby’s whole being. By awakening to timeless spiritual wisdom, Sacred Birthing becomes a parent’s guide for protecting their baby’s consciousness as it moves from spirit to earth.

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