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Kyogle and District’s Early Selectors and Settlers 1840-1920

Kyogle, NSW : self-published (for Kyogle & District Historical Society )no date c. 1970s softcover, stapled booklet, stiff card covers, map of district on cover, 104pp, black and white photographs, short biographies of several local families,covers are a little sun-darkened, but all in very good condition. No ISBN 21419

The Lunar Men : the Friends Who Made the Future 1730-1810

London: Faber & Faber 2002 hardcover, dark blue cloth, dustjacket, 588pp including index, list of abbreviations, sources and notes, colour plates, bw illustrations, all in excellent condition in excellent dustjacket.History of the Lunar Society of Birmingham in mid 18th century England. ISBN 0571196470 21386

Awareness Through Movement: Health Exercises for Personal Growth

Learn how to make the most of your life with Moshe Feldenkrais’s unique holistic approach to achieving personal growth. This revolutionary technique has been specially designed to develop the body and the mind so that they work together in harmony. In a clear, simple and easy to follow text, here are twelve key lessons selected from those given at the Feldenkrais Institute in America.

The Mindbody Prescription. Healing the Body, Healing the Pain

National bestseller by the author of Healing Back Pain. Continuing his research, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health. Focuses on musculoskeletal disorders – neck and back pain, migraine, repetitive stress injuries, whiplash and tendonitis. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.

Yoga For A World Out of Balance

Teachings on Ethics and Social Action. With a foreword by BKS Iyengar.

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes.

Using the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.

Conscious Birthing: Yoga and Meditation for Pregnancy

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, or asanas, that work best for relaxation and flexibility, while breathing techniques of pranayama, or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

The Complete Book of Yoga and Meditation for Pregnancy

A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualisations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You’ll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpartum programs to help you get back in shape after delivery.

Love Laughter and Parenting

You don’t buy a car just so you can change the oil! And you don’t have a baby just to feed it and change his or her diapers. Yet most childcare books treat childhood like a series of problems and miss the heart of the matter–the loving communication and interaction that help your child become a unique individual who loves life. This book is about the fun and heart of parenthood, including: deciding when to have a baby, helping your relationship to stay strong, the special role of fathers, finding a pattern and routine that work for you and your baby, baby massage, “the tigress mother”–protecting your kids, how to chat with babies to stimulate brain growth, teaching good behavior without using fear or physical punishment, making bath times, car times, and shopping times easy and fun, teaching your child about feelings, when your own childhood wasn’t so good, what if you’re a single parent, and preparing for school.

Power Pranayama – Discover the Healing Potential of your Breath

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes.

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama – • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Moola Bandha: The Master Key

Moola Bandha – the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.

The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Bihar School of Yoga

Walking Meditation

Includes an Instructional DVD and 5 guided meditations on Audio CD. Brand New, unopened.

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing habit energy through the unification of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

The Pregnant Body: Simple exercises to ease the common discomforts of pregnancy

An easy-to-read, informative guide to recognising and managing the common discomforts of pregnancy and beyond. Filled with simple exercises and helpful tips for the prevention or relief of such concerns as back pain, leg cramps and pelvic pain, abdominal muscle separation, varicose veins, and carpal tunnel syndrome, this book should allow pregnant women to enjoy the experience of pregnancy to the full and help her to recover quickly after childbirth.

The Spirit of Yoga

In this book, professional photographer and yoga teacher Cat De Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2000 years ago, the yoga sutras are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest: the eight limbs of yoga.

Sacred Birthing: Birthing a New Humanity

Sacred Birthing: Birthing A New Humanity supports a baby’s whole being. By awakening to timeless spiritual wisdom, Sacred Birthing becomes a parent’s guide for protecting their baby’s consciousness as it moves from spirit to earth.

Fit for Life

Hardback. Good condition. The natural body cycle, permanent weight-loss plan that proves it’s not what you eat but when and how!

Rodney Yee’s Strength Building Yoga DVD

Create a strong defined body. Complete two-part workout to build stamina and strength plus in depth interview with Rodney Yee. Look strong and muscular without lifting weights. 80 min. Gaiam.

The Power of Now

t’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.”

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

A little wear & yellowing but otherwise good.

Myth=Mithya: A Handbook of Hindu Mythology

A decoding of Hindu mythology, Hindus have one God. They also have 330 million gods: male gods, female gods, personal gods, family gods, household gods, village gods, gods of space and time, gods for specific castes and particular professions, gods who reside in trees, in animals, in minerals, in geometrical patterns and in man-made objects. Then there are a whole host of demons. But no Devil. In this groundbreaking book Dr Devdutt Pattanaik, one of India’s most popular mythologists, seeks an answer to these apparent paradoxes and unravels an inherited truth about life and death, nature and culture, perfection and possibility. He retells sacred Hindu stories and decodes Hindu symbols and rituals, using a unique style of commentary, illustrations and diagrams. We discover why the villainous Kauravas went to heaven and the virtuous Pandavas (all except Yudhishtira) were sent to hell; why Rama despite abandoning the innocent Sita remains the model king; why the blood-drinking Kali is another form of the milk-giving Gauri and why Shiva wrenched off the fifth head of Brahma. Constructed over generations, Hindu myths serve as windows to the soul, and provide an understanding of the world around us. The aim is not to outgrow myth, but to be enriched and empowered by its ancient, potent and still relevant language.

Good. Some yellowing.

The Science of Yoga

A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show—for the first time—what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards.Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the discipline can be improved.

Paperback. Good condition.
Published February 7th 2012 by Simon & Schuster

Fierce Medicine

Fierce Medicine. Breakthrough practices to heal the body and ignite the spirit.

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life—toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.In her unique, powerful, and inviting voice,Ana Forrest reveals how to:

Learn to stalk fear and break free from it instead of running from it.

Be attentive to your body, discovering its own inherent healing properties.

Speak and act from a place of honesty and compassion.

Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

Paperback. Good condition.
Published May 3rd 2011 by HarperOne

Yoga and Fertility

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

As new – excellent condition.

Natural Fertility

The complete guide to avoiding or achieving conception. 4th Edition.

Natural fertility offers you: confident contraception, conscious conception, functional fertility, hormonal health, preparation for pregnancy.

Excellent condition, no wear.

Bartram’s Encyclopedia of Herbal Medicine

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts, poultices and essential oils.

As new. Paperback.

The Inner Tradition of Yoga

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

Good condition. Paperback

Hatha Yoga Pradipika

Hatha Yoga Pradipika: light on Hatha Yoga.

The complete guide to Hatha Yoga. Bihar School of Yoga. With a commentary by Swami Muktibohdananda, under the guidance of Swami Satyananda Saraswati. Includes the original sanskrit text of the Hatha Yoga Pradipika with translation in English.

1998 Paperback. Good condition. Some wear to the dust jacket, otherwise good.

Francis de Groot : Irish Fascist Australian Legend

Annandale( Sydney) : The Federation Press 2005 1st edition hard cover red cloth dust jacket gilt lettering 222pp including index sources bw illustrations and photographs no marks or inscriptions all in fine condition in fine dust jacket. ISBN 1862875731 21601

The Gold Mines of Bendigo Book Two

Hawthorn ( Melbourne ) : The Craftsman Press 1979 landscape 4to light brown faux leather cloth dust jacket 123pp endpaper diagram showing transverse section of mine bw and sepia photographs and illustrations published in an edition of 1100 copies of which 100 were signed by the author( this copy is not signed ) this book contains extra material not available for the the first volume which was published in 1976 all in excellent condition in excellent dust jacket no marks or inscriptions. ISBN 0909108137 21603

Ireland: A History

Cambridge UK : Cambridge University Press 2010 softcover large 8vo 625pp including index notes black and white photographs and illustrations maps all in excellent condition. A heavy book weighs approx 1.3 kilos before packing.ISBN 9781107122346 21604

Italian Renaissance Ceramics : a Catalogue of the British Museum Collection ( 2 volumes in slipcase )

London : The British Museum Press 2009 4to hard covers blue cloth ribbon bookmarks no dust jacket as issued in slipcase 936 colour 60 black and white and 100 line illustrations1 map total 814pp including indexlist of figures bibliography concordance glossary appendices internally all in mint condition : this is the first systematic catalogue of this most important collection. The slipcase is rubbed on one corner otherwise a near perfect set. A large and heavy item- weighs approx. 4.75 kilos before packing. ISBN 978071412816 21605

How to Propagate Plants

Melbourne: Lothian, 1980 reprint hardcover light green cloth dustjacket 214pp including indices colour and black and white photographs light foxing to endpapersshelf wear to bottom edgecorners of dustjacket slightly chipped still very good in very good dustjacket. ISBN 0850910439 21619

KItchen : ‘The Australian Women’s Weekly ‘ Favourite Recipes and Advice from the AWW Test Kitchen

Sydney: ACP Books 2007 4to hardcover blue and white laminated paper on boards matching dustjacket 687pp including index blue ribbon bookmark profusely illustrated with colour photographs throughout spine end of jacket is a little faded otherwise appears unused a beautiful book excellent in very good dustjacket. A large and heavy book weight is nearly 2.4 kilos before packing. ISBN 9781863967099 21622

The Coffee House : A Cultural History

London : Weidenfeld and Nicolson 2004 hardcover light brown cloth dustjacket 304pp including index notes appendix colour and bw photographs and illustrations all in excellent condition in excellent dust jacket. ISBN 0297843192 21623

Small Dog Design